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After completing the program, I can legitimately say it's changed my entire life. I'm a new person!

Jazz Leaf (@recipes4health)

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Introducing...

a 365 day

journal

for self-empowerment

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·14 min read

The Ultimate One-Week Guide to Tulum, Mexico

Advice & Thoughts

·6 min read

30 Things I’ve Learned By Age 30

·7 min read

Holiday Gift Guide 2020

·10 min read

My Travel Guide to Tulum – On a Budget!

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The Ultimate One-Week Guide to Tulum, Mexico

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Working From Home – 5 Tips to Stay Productive!

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The Ultimate One-Week Guide to Tulum, Mexico

Advice & Thoughts

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30 Things I’ve Learned By Age 30

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Holiday Gift Guide 2020

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10 Tips For Healthy Social Media Use

Al Fresco Chicken

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A Healthy Take On The German Bratwurst with Al Fresco Chicken

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Our New Normal

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20 Ways To Feel Better During Quarantine

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Healthy Grocery Haul

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How To Time Block Your Calendar

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Working From Home – 5 Tips to Stay Productive!

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PARIS RECAP + TRAVEL TIPS

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AMSTERDAM RECAP + Travel Tips

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Our New Normal

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How To Time Block Your Calendar

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Top 10 Benefits of Farmers Markets

katja.lillian

I sucked at reaching my goals… ▪️I’d set

I sucked at reaching my goals…

▪️I’d set a goal of “I want to lose 10 lbs” & on day 4, I’d GIVE UP
▪️I’d start a diet plan, feel worse about myself & BINGE
▪️I’d set a goal to find a new job & life got BUSY
▪️I’d want to FaceTime more family members but NETFLIX
▪️I’d want to read a book a month but INSTAGRAM

I had good intentions but I could never do the thing I said I would do.

Sound familiar?? 🙈

The problem might’ve been the goal, it might’ve been the plan, it might’ve been the timeline BUT deep down, I didn’t feel WORTHY of the goal that I had originally set.

It came from a place of I have to do this vs I want to do this.

It came from a place of I should do this vs does this align?

All of my goals were rooted in fear, lack, scarcity, punishment. Basically, I was doomed to fail before I even started.

👉🏼 Here’s what I’ve learned: I had to believe I am worthy of my goals & then take action. That’s it!

The belief that I am worthy was now rooted in faith, alignment, trust, self-worth, deserving, wholeness.

Coming from a powerful belief system allowed me to start & take messy action. Even though I didn’t know where it would take me & even though I was blind, it became FUN. Over time, the action proved my self-doubt wrong & I just continued to reach my goals with no problem.

DOORS NOW OPEN to my 1x1 coaching program.

Ready to build your self-worth & reach your goals?

Only 3 spots available - Link in bio to apply!

SHARE w/ a bestie who needs to read this ↗️ 1

SHARE w/ a bestie who needs to read this ↗️

1️⃣ Even though you are bigger than most women & some men, that doesn’t make you less beautiful
- I’m 5’11 and not stick thin so I didn’t fit the mold of models so I turned to sports & when that career ended,
I was SO lost. Bigger than women & taller than men attracted some attention but all I wanted was to shrink, hide & fit in. At some point I equated bigger = bad/ugly/unlovable. Took me YEARS to unlearn this but thank God I did and am on the other side now! Define your own beauty!

2️⃣ You’re allowed to stand out & be bold & still deserve love
- For the longest time I thought if I was quiet & didn’t ruffle any feathers, I would be loved/accepted. Couldn’t be further from the truth. We as women are allowed to talk…loudly…passionately & still deserve love and respect!! 😮‍💨

3️⃣ If someone tears you down, that says more about them than it does you
- hurt people hurt people, that’s all

4️⃣ Someone’s opinion of you is none of your business
- Form your OWN opinion of you, that’s the only one that matters

5️⃣ Don’t take everything so seriously. Have fun because we’re all on a floating rock!
- Have to constantly remind myself about this one, especially when it comes to my business. Try things, laugh, cry, explore…you will always be ok!!

What’s something you would tell your younger self?? 👇🏼

[life coach, wellness, coaching tips for women, advice, tips, mindset, mental health]

Checking in! How are you doing on your goals?? As

Checking in! How are you doing on your goals??

As we’re about to hit the halfway point of the year 🤯 it’s time to pause & evaluate how you’ve been progressing towards your goals/new years resolutions.

If you’re not, it’s simple. It’s your excuses holding you back.

▪️I don’t have time
▪️Life has just been so crazy
▪️I tried but it was hard
▪️It’s not for me, it’s just not my thing
▪️Work keeps me so busy
▪️My family doesn’t support me
▪️My friends judge me
▪️I don’t have the money

Regardless of what it is, it’s keeping you from building the life you love.

On the other hand, if you’re making progress, you’re TRYING.

There’s a misconception with progress where we think it’s this linear path & we can’t miss a day or feel bad sometimes.

Progress is simply trying. Putting yourself out of your comfort zone. Feeling the fear and doing it anyways. Understanding you will never feel ready and just starting to take messy action.

Trying means there will be days where you need to rest. Trying means there will be days where you have self-doubt & don’t take action. Trying means you go for something to realize that’s not what you want. But you keep going & don’t give up. That’s progress!

Now’s your chance to be honest with yourself & get help.

Investing into a coach will keep you accountable, hold your hand through the fear & call you out on your bullshit.

Believe me, I’ve invested over $25k in the last year on my own coaching & mentorship. SO many excuses came up that I didn’t even realize I was making. They called me out 🗣️

You are not perfect. You never will be.
I’m not perfect. I never will be.

But if you need help with your career, relationships, body image, confidence…I’ve learned a thing or 2 & I want to help you.

Only 3 spots are available now for my 1x1 coaching program.

Take a chance on yourself & admit you need help. The only person that is going to do it is YOU. So what are you waiting for?

DM ME “LEARN MORE” & we’ll get you signed up for a FREE consultation.

Weekend spent off my phone 📱😊

Weekend spent off my phone 📱😊

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