Homepage - Katja Lillian

·14 min read

The Ultimate One-Week Guide to Tulum, Mexico

Advice & Thoughts

·6 min read

30 Things I’ve Learned By Age 30

·7 min read

Holiday Gift Guide 2020

After completing 6 weeks, I can legitimately say that this program has literally changed my life.

Jazz Leaf (@recipes4health)

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·14 min read

The Ultimate One-Week Guide to Tulum, Mexico

Advice & Thoughts

·6 min read

30 Things I’ve Learned By Age 30

·7 min read

Holiday Gift Guide 2020

·4 min read

10 Tips For Healthy Social Media Use

Al Fresco Chicken

·4 min read

A Healthy Take On The German Bratwurst with Al Fresco Chicken

·5 min read

Our New Normal

·7 min read

20 Ways To Feel Better During Quarantine

·2 min read

Healthy Grocery Haul

·2 min read

How To Time Block Your Calendar

·2 min read

Working From Home – 5 Tips to Stay Productive!

·4 min read

PARIS RECAP + TRAVEL TIPS

·4 min read

AMSTERDAM RECAP + Travel Tips

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·5 min read

Our New Normal

·2 min read

How To Time Block Your Calendar

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Working From Home – 5 Tips to Stay Productive!

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A Different Way To Gift

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Top 10 Benefits of Farmers Markets

katja.lillian

I haven't posted on IG in 10 days 🤦🏻‍♀️...I've been taking it slower & TBH, house hunting has thrown me for a loop. Definitely did not know what I was getting myself into so that makes me even more grateful for family & friends who have helped guide us along the way! To keep my stress levels down, I’ve been taking beach walks, going to yoga, journaling, coaching calls (2 more graduations!) & eating my way through Florida 😉⁠
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Plant based eating has been fun & offers so many options!⁠⁠
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1️⃣: @ananibistro avocado toast⁠⁠
2️⃣: @ananibistro acai bowl
3️⃣: Cooking Class with @recipes4health⁠⁠
4️⃣: @sohojuicecompany “Old School” bowl⁠⁠⁠⁠
5️⃣: @eatatbodega tempeh sandwich⁠⁠
6️⃣: @publix Store bought greek salad⁠⁠
7️⃣: homemade toast (every single morning)⁠⁠

How do you guys de-stress? 👇🏼

Just eating my way through Florida, 1 smoothie bow

Just eating my way through Florida, 1 smoothie bowl at a time. 😅🥣

Discovered this gem yesterday. Smoothies, bowls, toast, you name it - had it all. SAVE to recreate or visit!

1️⃣: Green Boulevard - avocado base with banana, blueberries, granola, coconut, collagen protein, hemp & chia seeds.

2️⃣: Sorry Not Sorry - Açaí bowl topped with peanut butter, strawberries, banana, chocolate chips, granola & coconut.

Swipe 👉🏼 for a closer look! & who my date is 😉
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#smoothie #smoothiebowl #smoothierecipes #smoothies #smoothiesofig #healthysmoothies #healthyliving #healthylivingtips #healthylivingjourney #plantbased #plantbaseddiet #plantbasedrecipes #plantbasedmeals #stpetersburg #stpetebeach #stpetersburgflorida

Friendly reminder to be nice to yourself today...⁠
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I know how it is. You walk in front of a mirror and you pick yourself apart: “I wish this, I wish that, I need to change this, maybe surgery?” & so on.⁠
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If you want to change certain things about yourself, I think that’s okay. I don’t think there’s any issue of wanting to feel & look your best (by your definition) - Just have it be rooted in self love not self hate.⁠
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If you want change so that you can “finally be happy”, you’ve got it all wrong. You can learn to be happy now with what you’ve got. Then as a part of that evolution and self-love journey, you can make tweaks here and there to add to your self-image confidence.⁠
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To start your self-love journey, start being nice to yourself. Look in the mirror & say things like ⁠
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🔘 You are beautiful⁠
🔘 You are strong⁠
🔘 You are worthy⁠
🔘 You are capable⁠
🔘 & Dayyyyyyumm look at dat ass!! 😉⁠
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Have fun with it! Because you might feel uncomfortable in the beginning. That’s normal because it’s new to you. But with time, you’ll start believing the words you are saying. If you believe it, you’ll start to feel it. & if you feel it, well babe, you’ll be UNSTOPPABLE 🙌🏼⁠

"Books are the quietest and most constant of frien

"Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers" - Charles W. Eliot⁠⁠
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I used to NEVER read. In high school, it was seen as something only the "nerds" wanted to do. I would use spark notes and do the bare minimum to get by because, well, that was "cool". Fast forward years later, I was at a time in my life where I felt lost, confused and scared of my future. I didn't really have anyone to turn too or people in my circle that could help provide clarity. One day, I remember hearing "books are mentors". This short phrase completely changed my perspective on books. So I started reading.⁠⁠
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This stack of books are my mentors. There has been something inside each one (swipe 👉🏼) that's resonated & has forced me to grow. SAVE this & add to your summer reading list!⁠⁠
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1️⃣: Wellth⁠ - Jason Wachob⁠⁠
2️⃣: You Are A Badass At Making Money - Jen Sincero⁠⁠
3️⃣: I forgot to die⁠ - Khalil Rafati⁠⁠
4️⃣: The Slight Edge⁠ - Jeff Olson⁠⁠
5️⃣: Untamed - Glennon Doyle⁠⁠
6️⃣: Shoe Dog - Phil Knight⁠⁠
7️⃣: Awaken the Giant Within - Tony Robbins⁠⁠
8️⃣: The Autobiography of Gucci Mane⁠⁠
9️⃣: Unshakeable - Tony Robbins⁠⁠
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What's on your bookshelf? 👇🏼⁠⁠
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#katjalillian

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