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After completing the program, I can legitimately say it's changed my entire life. I'm a new person!

Jazz Leaf (@recipes4health)

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Introducing...

a 365 day

journal

for self-empowerment

Join my 1x1 coaching program...

·14 min read

The Ultimate One-Week Guide to Tulum, Mexico

Advice & Thoughts

·6 min read

30 Things I’ve Learned By Age 30

·7 min read

Holiday Gift Guide 2020

·2 min read

Working From Home – 5 Tips to Stay Productive!

·4 min read

PARIS RECAP + TRAVEL TIPS

·1 min read

Why I Got Certified

·14 min read

The Ultimate One-Week Guide to Tulum, Mexico

Advice & Thoughts

·6 min read

30 Things I’ve Learned By Age 30

·7 min read

Holiday Gift Guide 2020

·4 min read

10 Tips For Healthy Social Media Use

Al Fresco Chicken

·4 min read

A Healthy Take On The German Bratwurst with Al Fresco Chicken

·5 min read

Our New Normal

·7 min read

20 Ways To Feel Better During Quarantine

·2 min read

Healthy Grocery Haul

·2 min read

How To Time Block Your Calendar

·2 min read

Working From Home – 5 Tips to Stay Productive!

·4 min read

PARIS RECAP + TRAVEL TIPS

·4 min read

AMSTERDAM RECAP + Travel Tips

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Can't be missed...

·5 min read

Our New Normal

·2 min read

How To Time Block Your Calendar

·2 min read

Working From Home – 5 Tips to Stay Productive!

·8 min read

A Different Way To Gift

·4 min read

Top 10 Benefits of Farmers Markets

katja.lillian

Do you struggle with body image too? For YEARS,

Do you struggle with body image too?

For YEARS, I hated what my body looked like…

Too big. Too tall. Tiny boobs. Big butt.

What I’ve learned over the years is that anytime I listen to someone else’s opinion about my body, I forfeit my own opinion. & well, I wasn’t okay with that.

- We have to forgive ourselves for the negative self-talk & any mistreatment we’ve done to our bodies.
- We have to forgive others for any unkind words they’ve said to us about our bodies
- it’s not until we forgive where we can then heal. & once you heal, you get to start a new life!

Write a list of all of the things your body does for you. Everything you love about your body. Everything you can’t wait to do with your body in its healthiest, happiest state.

I promise you it’s possible & it will help. Comment below or DM me any questions or feel free to share your story!

#bodypositivity #bodyimage #wellnessblogger #wellnesscoach #healingjourney

Pain is inevitable. Feel it. Sit with it. Journa

Pain is inevitable.

Feel it. Sit with it. Journal through it.

Do not suppress but FEEL, as difficult as it may be.

The trick is, don’t stay there. Know it’s temporary & there will be a light at the end of the tunnel.

You have so much more life to live. Love to give. Places to go. Things to try. Emotions to feel.

Keep going, your future self is waiting ♥️♥️

#wellnessblogger #depressionawareness #mentalhealthmatters #mentalhealthrecovery #thatgirl #anxietyrelief #wellnesscoaching

This is me 80% of the time ⏱ no makeup, comfy cl

This is me 80% of the time ⏱ no makeup, comfy clothes & hair in a bun. I think we get lost in the “perfection” of social media (i still do allllll the time) BUT what helps me is I think about the person behind the social media. The amount of work, time, energy, purpose & strategy it takes is 🤯 just a friendly reminder that life is messy, imperfect & we’re all just here figuring it out. After all, we’re on a floating rock & none of this matters in the end 🌎✌🏼

#mindset #mindsetmatters #wellness #healthylifestyle #womenempowerment #womeninbusiness #selfimage #bodyimage

Human first. Everything else is second…daughter

Human first.

Everything else is second…daughter, sister, partner, dog mom, entrepreneur, creator, etc.

Everything else is a label. An identity. A role we play.

If you don’t like the role you’re playing, change it. Yes, CHANGE YOUR IDENTITY, whenever you want. You have the freedom to do so.

Ask yourself:
▪️What role am I playing? Do I like it? Does it still serve me in a positive way?
▪️ If no, what role would I like to play instead? How would this best serve me?
▪️ How would I show up better in this new role? What would I gain from it?

Let me know in the comments which role you hate & I’ll help you create a new one!

#mindset #mindsetmatters #identity #healthylifestyle #health #healthcoaching #wellnessthatworks

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