Homepage - Katja Lillian

Introducing...

a 365 day

journal

for self-empowerment

·14 min read

The Ultimate One-Week Guide to Tulum, Mexico

Advice & Thoughts

·6 min read

30 Things I’ve Learned By Age 30

·7 min read

Holiday Gift Guide 2020

After completing 6 weeks, I can legitimately say that this program has literally changed my life.

Jazz Leaf (@recipes4health)

Book Your free call here

·4 min read

Going Vegan – What I Learned

·4 min read

PARIS RECAP + TRAVEL TIPS

·1 min read

Mindfulness

·14 min read

The Ultimate One-Week Guide to Tulum, Mexico

Advice & Thoughts

·6 min read

30 Things I’ve Learned By Age 30

·7 min read

Holiday Gift Guide 2020

·4 min read

10 Tips For Healthy Social Media Use

Al Fresco Chicken

·4 min read

A Healthy Take On The German Bratwurst with Al Fresco Chicken

·5 min read

Our New Normal

·7 min read

20 Ways To Feel Better During Quarantine

·2 min read

Healthy Grocery Haul

·2 min read

How To Time Block Your Calendar

·2 min read

Working From Home – 5 Tips to Stay Productive!

·4 min read

PARIS RECAP + TRAVEL TIPS

·4 min read

AMSTERDAM RECAP + Travel Tips

Load More

Can't be missed...

·5 min read

Our New Normal

·2 min read

How To Time Block Your Calendar

·2 min read

Working From Home – 5 Tips to Stay Productive!

·8 min read

A Different Way To Gift

·4 min read

Top 10 Benefits of Farmers Markets

katja.lillian

The excitement is REAL 🙈👉🏼 #sponsored W

The excitement is REAL 🙈👉🏼 #sponsored

Who else loves convenience when it comes to their breakfast? I’ve been REALLY busy this last week (ok, we all have) & it’s not slowing down. My parents are coming into town Friday, sister & her family the following Monday, a trip to Chicago & then NOLA for New Years. I just got tired writing that all out 😅

If you have a busy schedule like me for the rest of the year, my #1 recommendation is to make meals as easy as possible for yourself. Whether it’s a shake or this @kodiakcakes power cup, it saves you time & keeps you full.

#kodiak doesn’t use white flour. They use 100% whole grain which is packed with fiber and protein - both will keep you full longer! I mixed 1/4 c unsweetened vanilla almond milk, heated it up in the microwave for 60 seconds & BAM, you’ve got breakfast in a cup.

How will you #upgrain your breakfast?

Head to the link in my bio to order yours! https://kodiakcakes.mvk.co/29gws

Sunshine in November…& I ain’t mad about it ☺️// #ad

If you guys remember, about a month ago, I talked about taking CBD for better, deeper sleep & to reduce stress. Check my stories!

@house__of__wise has been such a good addition to my wellness routine & well, I’ve found another one of their products. 🙈

Long story short, I’m trying to prep my body to get off birth control next month. I have HATED that I still take it for health concerns so a few things I’m doing is no coffee, seed cycling & eating specific foods. Because I’m not drinking coffee, I’m choosing matcha or these STRENGTH gummies by #houseofwise 🙏🏼🙏🏼

Each one has only 60mg caffeine & I often cut it in half. The little boost helps with my energy and endurance, especially before a workout. These little gummies would make a PERFECT gift - whether it’s a monthly subscription or sending a one-time surprise…or the cutest stocking stuffer. 🥰 Use my code “KATJA20” & head to the link in my bio to purchase! ##houseofwisepartner
.
.
.
https://honk.up/293p/katja

Ask yourself these questions & DM me for more info

Ask yourself these questions & DM me for more info!
.
.
.
#selflove #healing #artofbeingalone #wellnesscoach #wellnessthatworks

I’ve been a fan of at-home workouts for a while

I’ve been a fan of at-home workouts for a while now // #JazzercisePartner

I love my HIIT workouts, yoga and simple stretching.

I recently discovered @jazzerciseinc and am so excited about their stretching videos. I try to perform dynamic stretching before a workout and more static. Stretching after a workout but sometimes I don’t get to it because I’m tight on time or I simply don’t know what type of stretches to do that will be most effective for my body.

I love how easy they make it to find stretches on their platform. They even update their on demand series EVERY WEEK so there’s always something new to try (I hate getting bored with workouts).

Head to the link in my bio to try your first class for free!

#JazzerciseOnDemand
.
.
.
#healthcoachlife #wellnesstips #stpetersburg #stpetersburgflorida

Follow on Instagram