Homepage - Katja Lillian

Introducing...

a 365 day

journal

for self-empowerment

·14 min read

The Ultimate One-Week Guide to Tulum, Mexico

Advice & Thoughts

·6 min read

30 Things I’ve Learned By Age 30

·7 min read

Holiday Gift Guide 2020

After completing 6 weeks, I can legitimately say that this program has literally changed my life.

Jazz Leaf (@recipes4health)

Book Your free call here

·2 min read

Healthy Grocery Haul

·2 min read

From Athlete to “Now What”?

·6 min read

Why “KJ Today”?

·14 min read

The Ultimate One-Week Guide to Tulum, Mexico

Advice & Thoughts

·6 min read

30 Things I’ve Learned By Age 30

·7 min read

Holiday Gift Guide 2020

·4 min read

10 Tips For Healthy Social Media Use

Al Fresco Chicken

·4 min read

A Healthy Take On The German Bratwurst with Al Fresco Chicken

·5 min read

Our New Normal

·7 min read

20 Ways To Feel Better During Quarantine

·2 min read

Healthy Grocery Haul

·2 min read

How To Time Block Your Calendar

·2 min read

Working From Home – 5 Tips to Stay Productive!

·4 min read

PARIS RECAP + TRAVEL TIPS

·4 min read

AMSTERDAM RECAP + Travel Tips

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Can't be missed...

·5 min read

Our New Normal

·2 min read

How To Time Block Your Calendar

·2 min read

Working From Home – 5 Tips to Stay Productive!

·8 min read

A Different Way To Gift

·4 min read

Top 10 Benefits of Farmers Markets

katja.lillian

“NEW YEAR BEST YOU” IS HAPPENING TOMORROW! 🧘🏻‍♀️📚🎤🎉

Saturday at 9 AM EST at @midtowntampa, I will be there along with the Dream Team: @purelypope , @alexandrabythebay & @samhumanlywell where we’ll lead you through a barre workout, yoga flow, a panel discussion & a guided journaling/goal setting exercise with yours truly ☺️

& yes, I will be selling @pendropproject LIVE with the ultimate discount!

We’ll also be giving out swag bags & raffling some amazing giveaways! 🥰

Remember to BYOMN (Bring your own mat & notebook)

Thank you to allllll our sponsors! I CAN’T WAIT 🥰

@pendropproject @tula @toneitup @consciouscoconut @wholefoods @sephora_midtowntampa @fxchocolate @bevelup @rydeit_tampa @drinkvolley @joffreyscoffeeandtea @boxedwater

In case you missed it, PENDROP dropped ☺️ link

In case you missed it, PENDROP dropped ☺️ link in bio.

With 365 pages of soul-writing, guided prompts and monthly reflections, PENDROP is designed for you to feel more self-empowered so you can take charge of your LIFE by making positive choices, understanding your emotions and thought process, taking action while building confidence.

A filter-free and judgement-free zone so you can finally learn to love yourself and become the person you’ve always dreamed of.

Use “Pendrop10” for a discount!

We’re starting #pendropproject all together on 1/1/22, see you there!! 🥰
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#pendrop #pendropproject #journalingcommunity #selfempowerment

Any last minute shoppers out there? 🙈🎁 // #a

Any last minute shoppers out there? 🙈🎁 // #ad

My dad and brother always like to go Christmas shopping TODAY & somehow they always end up giving the best gifts 🤷🏻‍♀️

If you’re still looking to get a present for someone, give the gift of @house__of__wise 🙏🏼🎁 They offer digital gift cards so your gift won’t be late! Some of my favorite products are the stress droppers, strength gummies & sleep gummies. I’ve been using this product now for 3 months and can’t recommend it enough!

Use my code “KATJA20” & head to the link in my bio to purchase! & if I didn’t say it already, Happy Holidays from Bertram & I 😘 (swipe 👉🏼) #houseofwise #houseofwisepartner

https://honk.up/293p/katja

I take my pancakes very seriously…😉 jk, keep

I take my pancakes very seriously…😉 jk, keep scrolling lol // #sponsored

Celebrated this beautiful morning with some @kodiakcakes birthday cake pancakes 🥞& it did NOT disappoint. I love that they’re packed with 14g protein per serving & you don’t get that chalky or grainy taste. Birthday cake is always so nostalgic to me because it reminds me of my childhood. The colors, sprinkles, frosting - I always had this flavor for every birthday party. What was your favorite flavor??

These are whole grain, protein-packed flapjacks and waffles - you can ONLY find these at @target !! Run, don’t walk!!
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#target #birthdaycake #birthdaycakepancakes #kodiakcakes

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