Homepage - Katja Lillian

Advice & Thoughts

·6 min read

30 Things I’ve Learned By Age 30

·7 min read

Holiday Gift Guide 2020

·4 min read

10 Tips For Healthy Social Media Use

After completing 6 weeks, I can legitimately say that this program has literally changed my life.

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Advice & Thoughts

·6 min read

30 Things I’ve Learned By Age 30

·7 min read

Holiday Gift Guide 2020

·4 min read

10 Tips For Healthy Social Media Use

Al Fresco Chicken

·4 min read

A Healthy Take On The German Bratwurst with Al Fresco Chicken

·5 min read

Our New Normal

·7 min read

20 Ways To Feel Better During Quarantine

·2 min read

Healthy Grocery Haul

·2 min read

How To Time Block Your Calendar

·2 min read

Working From Home – 5 Tips to Stay Productive!

·4 min read

PARIS RECAP + TRAVEL TIPS

·4 min read

AMSTERDAM RECAP + Travel Tips

·5 min read

GERMANY RECAP + Travel Tips

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·5 min read

Our New Normal

·2 min read

How To Time Block Your Calendar

·2 min read

Working From Home – 5 Tips to Stay Productive!

·8 min read

A Different Way To Gift

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Top 10 Benefits of Farmers Markets

katja.lillian

Last morning waking up in paradise...⁠ ⁠ The l

Last morning waking up in paradise...⁠
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The last few days have been a dream come true. Being invited to the @belmondelencanto resort to speak all about “mind over matter”, getting to meet like minded coaches, enjoying allllll the healthy eats & taking in breathtaking views was surreal to me (swipe 👉🏼).
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The point that I want to highlight here is that this isn’t a matter of “luck”. Too often, we say “wow, that person is soooo lucky” or “must be nice to be them”. I don’t like the term luck too much because it highlights it’s out of our control & something that just happens. While luck plays a small part, it’s the fact that I said YES.⁠
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Think about how many things we could do, be or go but we say no too...we don’t have time, it’s too far, cost too high, fear of the unknown, discomfort with new experiences, insecurity, negative self talk, telling yourself “I’m not good enough” & more...⁠
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But when we work on us & start to put ourselves first, we start to say yes to more things. The work builds confidence over time & when that opportunity is bound to come, we feel ready for our blessing & say yes...⁠
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Say yes more. Life is waiting for your light 🙏🏼✨
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#aprilintentions #april2021 #sayyes #santabarbara #unplug #belmondelencanto #healthcoach #healthcoachtips #healthcoachlife #wellnesscoach #wellnesslifestyle #lifecoachforwomen #mindovermatter #mindovermatters #inspodreamers #inspo

Yesterday I had the “Mondayest” Monday ever. ⁠
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If you caught my stories, I opened up about the BTS that no one sees: early mornings, late nights, back to back calls & emails for my tech company, then more back to back coaching calls & emails, consultation no-show, etc. ⁠
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This isn’t me complaining & this isn’t my every day. I share this to highlight the not so fun days & that it’s part of the job. ⁠
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When you have these days, I always remember that everything is temporary. It’s one day out of 7 (for example). When you shut down for the day, give yourself some attention. I grab my yoga mat & do some stretching, meditating and/or journaling. You could go outside, play with your pups, drink some tea, you name it. ⁠
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Anyways, today’s a new day! & I have an exciting opportunity coming up - can you guess where I’m going?! ⬇️
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#realstagram #hardwork #hardworkpaysoffs #behindthescenes #aprilintentions #april2021 #healthiswealth #healthcoaches #healthcoachlife #healthcoaching #wellness #wellnesscoach #wellnesslifestyle #wellnesstips

Weekend Photo Dump 📸 Went to #santamonica with

Weekend Photo Dump 📸

Went to #santamonica with @emilycarnal yesterday for some serious unplugged, catch up on everything kinda day...

Swipe & Share your fave capture! ➡️

Location: 📍#santamonica
Brunch: @tartinebakery
Wine: @rosenthalwines
Beach: #topangabeach
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#visitcalifornia #visitsantamonica #santamonicapier #santamonicabeach #avocadotoast #tartinebakery #tartine #herbomelette #whitetea #rosenthal #rosenthalwines #rosenthalwinery #rosenthalwinerymalibu #whitewinelover #whitewines #whitewineflight #bestiegoals #bestiesforlife #topangabeach #mondayvibes #weekendgetaway #weekendphotodump #healthandwellness #wellnesslifestyle

This is 30! 🎉🙈 A couple days late butttttt

This is 30! 🎉🙈

A couple days late butttttt never too late to celebrate a new decade. I’ve never felt BETTER in my life, truly. & I don’t see it as a negative thing that I’m getting older - I view it as a blessing that I’m still here and get to experience more life 🙏🏼♥️

There are quite a few things I’ve learned over the last 30 years so I wanted to share them with you all on the blog. Head to the link in my bio or swipe up in stories to check them out. As always, thanks for being here & growing up with me 😘😘
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#birthday #birthdaygirl #30thbirthday #thisis30 #ariesseason #ariesbaby #springishere #springbaby #californialove #californiadreaming #californialiving #healthyliving #healthylifestyle #healthylifestyles #thriveoversurvive #thrivevssurvive

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