Homepage - Katja Lillian

After completing the program, I can legitimately say it's changed my entire life. I'm a new person!

Jazz Leaf (@recipes4health)

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Introducing...

a 365 day

journal

for self-empowerment

Join my 1x1 coaching program...

·14 min read

The Ultimate One-Week Guide to Tulum, Mexico

Advice & Thoughts

·6 min read

30 Things I’ve Learned By Age 30

·7 min read

Holiday Gift Guide 2020

·8 min read

A Different Way To Gift

·4 min read

PARIS RECAP + TRAVEL TIPS

·4 min read

AMSTERDAM RECAP + Travel Tips

·14 min read

The Ultimate One-Week Guide to Tulum, Mexico

Advice & Thoughts

·6 min read

30 Things I’ve Learned By Age 30

·7 min read

Holiday Gift Guide 2020

·4 min read

10 Tips For Healthy Social Media Use

Al Fresco Chicken

·4 min read

A Healthy Take On The German Bratwurst with Al Fresco Chicken

·5 min read

Our New Normal

·7 min read

20 Ways To Feel Better During Quarantine

·2 min read

Healthy Grocery Haul

·2 min read

How To Time Block Your Calendar

·2 min read

Working From Home – 5 Tips to Stay Productive!

·4 min read

PARIS RECAP + TRAVEL TIPS

·4 min read

AMSTERDAM RECAP + Travel Tips

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Can't be missed...

·5 min read

Our New Normal

·2 min read

How To Time Block Your Calendar

·2 min read

Working From Home – 5 Tips to Stay Productive!

·8 min read

A Different Way To Gift

·4 min read

Top 10 Benefits of Farmers Markets

katja.lillian

Friendly reminder 😘 I just spent 30 minutes wr

Friendly reminder 😘

I just spent 30 minutes writing a caption & then I ran out of space 🙈 so we’re left with this quote, a good song & this caption.

Happy Tuesday!!

#quotes #quotestagram #quotestoliveby #lifecoachforwomen #thebigshift

The Big Shift, now enrolling with early bird prici

The Big Shift, now enrolling with early bird pricing! Grab your spot before prices go up this Thursday! ⬆️

This is the first round of my signature 3 month GROUP coaching program.

I’ve only offered 1x1 coaching before this and boy am I excited to create a much needed COMMUNITY.

When you first start out on your personal development journey, it can be scary, lonely & honestly, you can feel CRAZY for wanting more & being more. Sometimes the people closest to you will judge you & not support you. 😕

Butttttt I’ve got good news! When you go down this path, slowly but surely you meet other like-minded women and they accept you for who you are but more importantly, support who you want to become. That’s when this whole thing becomes FUN. 👯‍♀️🎉

If you’re ready to take the chance on yourself & start/continue your personal development journey so you can become…

😃: Genuinely Happy
🙏🏼: HEALED
🙋🏻‍♀️: Confident
💫: Aligned
🙅🏻‍♀️: Unbothered

Then I say let’s do this TOGETHER & create MAGIC in The Big Shift 💫⚡️ link in bio for all the details!

SHARE THIS w/ someone who needs to read this Too

SHARE THIS w/ someone who needs to read this

Too skinny. Too lanky. Too big. Too fat. Too small. Too tall. Too short. Too [insert word here]. ⁠⠀
⁠⠀
Not fit enough. Not toned enough. Not skinny enough. ⁠⠀
⁠⠀
Incapable. Unworthy. Different. ⁠⠀
⁠⠀
Have you heard any of these? Yeah, me too. ⁠⠀
⁠⠀
I used to let these words and phrases affect me. I gave them power by choosing to believe them. For example, if someone told me I was too lanky, I would believe them and think to myself, "Okay, I need to bulk up so people think I look good!" & feel empowered. Bigger=beautiful.⁠⠀
⁠⠀
Then, someone else would come around and tell me I was too big. The same self-reflection would happen and I would think "Damn, am I too big? Maybe I need to lose some weight again". But I was afraid too because that would mean a change in identity again. Skinny = beautiful.⁠⠀
⁠⠀
My point is, people will ALWAYS have their opinions. It's exhausting listening because they're ever-changing. ⁠⠀
⁠⠀
Instead of listening to others' opinions, listen to your OWN opinion. Do you even know what your opinion is? And if you think you do, is it truly yours or is it what someone told you before and you've accepted it as your own? 🤔⁠⠀
⁠⠀
My challenge for you is to form your own opinion of yourself & love your body. Take the words at the top of this caption and swap them for words you want to believe about yourself & begin to show up as her!

#selflove #selflovejourney #selflovematters #selflovecoach #mentalhealth #mentalhealthmatters #mentalwellness #bodypositivity #bodypositivitymovement

There is so much more life waiting for you on the

There is so much more life waiting for you on the other side of:
▪️fear
▪️anxiety
▪️self-doubt
▪️excuses
▪️limiting beliefs
▪️complaints
▪️victimhood
▪️energy sucks
▪️old patterns

We think it takes SO MUCH to change our lives & to feel good but it really requires just one thing…

A decision.

A decision to want more. Be more. Learn more. Grow more.

Making a decision means you’re READY to change.

Starting on April 6th, I’m taking a group of women through my 3 month coaching program, The Big Shift.

This is the step by step process I followed that changed everything for me.

It’s the mindsets, beliefs, tools & techniques that took me from a mediocre life I settled for to a life of passion that I built! It made me improve every area of my life from my thoughts, my body image, my career, my relationships (both romantic & friendships), my money & so much more.

My coaching has helped so many women attract their deepest desires, set boundaries, change their environment, put themself first, grow self-love, quit their jobs, pursue their passions & so much more.

I am so proud to offer group coaching & build a community of like-minded women.

5 days left to claim your spot with early bird pricing. Prices go up on 3.23!

Link in bio got all the details 🔗

Check my saved story highlight “the big shift” for more information & “testimonials” to read the girl’s’ experiences.

You can also DM me with any questions!

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