Homepage - Katja Lillian

Introducing...

a 365 day

journal

for self-empowerment

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After completing 6 weeks, I can legitimately say that this program has literally changed my life.

Jazz Leaf (@recipes4health)

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·14 min read

The Ultimate One-Week Guide to Tulum, Mexico

Advice & Thoughts

·6 min read

30 Things I’ve Learned By Age 30

·7 min read

Holiday Gift Guide 2020

·5 min read

Our New Normal

·5 min read

GERMANY RECAP + Travel Tips

·6 min read

Why “KJ Today”?

·14 min read

The Ultimate One-Week Guide to Tulum, Mexico

Advice & Thoughts

·6 min read

30 Things I’ve Learned By Age 30

·7 min read

Holiday Gift Guide 2020

·4 min read

10 Tips For Healthy Social Media Use

Al Fresco Chicken

·4 min read

A Healthy Take On The German Bratwurst with Al Fresco Chicken

·5 min read

Our New Normal

·7 min read

20 Ways To Feel Better During Quarantine

·2 min read

Healthy Grocery Haul

·2 min read

How To Time Block Your Calendar

·2 min read

Working From Home – 5 Tips to Stay Productive!

·4 min read

PARIS RECAP + TRAVEL TIPS

·4 min read

AMSTERDAM RECAP + Travel Tips

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Can't be missed...

·5 min read

Our New Normal

·2 min read

How To Time Block Your Calendar

·2 min read

Working From Home – 5 Tips to Stay Productive!

·8 min read

A Different Way To Gift

·4 min read

Top 10 Benefits of Farmers Markets

katja.lillian

SHARE this reminder with someone who needs to hear

SHARE this reminder with someone who needs to hear this 🧠

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#mindsetmatters #mindset #mindsetmattersmost #healthylifestyle #healthyliving

We all have opinions. & it’s very easy to talk

We all have opinions.

& it’s very easy to talk about what we’re going to do, yet we rarely actually do it because…

Other peoples opinions are LOUD
People will criticize
Peer pressure tells us to “be normal”
You don’t have a strong enough WHY
You want to stay in your comfort zone
You play small so others feel comfortable

If you are trying to improve yourself & therefore your life, you will have to step out on your own & clap for yourself at the beginning. Over time you’ll meet like-minded people & people will start noticing your results & ask “how did you do it”?

Be the example.

#betheexample #mindsetcoach #lifecoachingtips #healthylifestyle #actionsspeaklouderthanwords

Start your day off right & it will have a domino e

Start your day off right & it will have a domino effect for the rest of your day…

Better morning routine = Better mindset
Better mindset = Better positive emotions
Better positive emotions = Better decisions
Better decisions = Better day
Better day = The desire for more better days
So you will REPEAT 🔄
& therefore, you build CONSISTENCY
Consistency = Better LIFE

Drop a “🙋🏻‍♀️” below if you agree!!

1. Light wakes up the brain
2. Making the bed helps you feel accomplished
3. Playing with a puppy is good for mental health. Duh.
4. Drinking water helps increase energy & eliminate toxins
5. Tidy up your space: less physical clutter = less mental clutter
6. Moving your body wakes your body up, increases endorphins, feel less bloated & let’s be honest, less bitchy.
7. Meditate so you can connect with your breath & set your intention/vision for the day

This is just Part 1 of my morning routine. Next, I’ll share my routine after my meditation!

#morningroutine #morningroutines #bettermindset #mindsetcoach #mindsetmatters

It’s amazing what can happen when you put yourse

It’s amazing what can happen when you put yourself first.

Lots of people have budgets for bills. Budgets for vacation. Budgets for new toys they want to buy. But no one has budgets for personal development…how come?

Investing in yourself is single-handedly the best return on investment you can have because you collect the awareness and knowledge about yourself for the rest of your life. No one can take it away from you!

The best advice I ever received is to invest money on only 3 things: yourself, your business & passive income opportunities. That’s it!

How do you invest in yourself? 👇🏼

Here are my favorite ways:
- hiring a coach 🙋🏻‍♀️
- buy a course
- self-help books!
- healthy foods & nutrition
- clean supplements
- workout classes, programs
- recovery methods (sauna, massage, chiro, acupuncture, etc)
- therapy
- travel (added bonus for solo travel!)
- personal development mastermind/conference

Start investing money into yourself and you will start changing…I promise!

#mentalhealth #physicalhealth #lifecoaching #investinyourself #putyourselffirst

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