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Advice & Thoughts

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30 Things I’ve Learned By Age 30

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Holiday Gift Guide 2020

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10 Tips For Healthy Social Media Use

After completing 6 weeks, I can legitimately say that this program has literally changed my life.

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Advice & Thoughts

·6 min read

30 Things I’ve Learned By Age 30

·7 min read

Holiday Gift Guide 2020

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10 Tips For Healthy Social Media Use

Al Fresco Chicken

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A Healthy Take On The German Bratwurst with Al Fresco Chicken

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Our New Normal

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20 Ways To Feel Better During Quarantine

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Healthy Grocery Haul

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How To Time Block Your Calendar

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Working From Home – 5 Tips to Stay Productive!

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PARIS RECAP + TRAVEL TIPS

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AMSTERDAM RECAP + Travel Tips

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GERMANY RECAP + Travel Tips

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·5 min read

Our New Normal

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katja.lillian

Cheers to the weekend 🍹😁 You know when you

Cheers to the weekend 🍹😁

You know when you get back from vacay & you have soooooo much to catch up on? Yeah, that was me this week. Over 400 emails & an upset stomach isn’t the greatest combo 🥴

Buttttt there’s always a light at the end of the tunnel! I went right back into coaching with 3 calls & 2 consultations. I missed you guys!

This weekend will consist of laundry, grocery shopping & bikram yoga. & I’m SO excited 😅

Also, I have to say, this aperol spritz absolutely saved me in Mexico! I didn’t want to drink much on this day (just makes me feel icky) & so sticking with this drink all day, + ice cubes & water in between allowed me to feel great! Aperol Spritz is about 125 calories, low sugar & simple ingredients: Aperol, champagne, club soda & an orange slice. That’s it! Definitely will be my go to this summer! What’s your go to healthier cocktail? 👇🏼
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#visittulum #visitmexico #aperolspritz #aperol #summerdrinks #summertimevibes #healthylifestyle #lifecoachforwomen #lifecoachingtips #lifecoachingforwomen #wellnesslifestyle #wellnessthatworks #wellnesstips

Let me tell you about the BEST excursion in Tulum.

Let me tell you about the BEST excursion in Tulum...the Cenotes with @smilingtulum ! (SAVE for later!)

You can book this excursion through @airbnbexperiences for $120. Carlos, your host, will pick you up & drive you to 3 different cenotes where you’ll swim with fish, see the coolest underwater caves & go zip lining! He provides snacks/water throughout & ends with a meal at one of his favorite restaurants. (Swipe 👉🏼)

Bert & I booked this excursion 2 years ago when we first visited & knew we just had to do it again this time around. I think we enjoyed it even more! 😅

I will be sure to include this in my blog post with even more details. Coming this weekend!! Head to my stories for more content & LMK any questions!
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#visittulum #visitmexico #smilingtulum #cenotesmexico #cenotes #cenote #dosojoscenote #cenotestulum #travelgram #traveling #30thbirthday #welcometo30 #welcometotulum #healthylifestyle #mindovermatter #mindcreatesmatter #mentalhealthmatters #maymentalhealthawarenessmonth

Ok, if I’m being honest, I traveled to Tulum jus

Ok, if I’m being honest, I traveled to Tulum just for the food 🙈😂

We went to Matcha Mama in town (they have another location by the beach) & quickly fell in love with the cute design of the place but also the healthy menu (swipe 👉🏼) I ordered the “Nutty Monkey”: peanut butter, banana, maca, honey, granola & almond milk & coconut.

Again, if I’m being honest, with soooo many plant based options this week, Bert & I are considering going plant based FULL TIME! Although we’ve already cut down on animal products, we’d still eat cheese, eggs, fish & chicken. I think we want to cut that out too. 🤔 Thoughts?? With watching documentaries like “What The Health”, “Cowspiracy” & “Seaspiracy” before the trip, I wanted to test out plant based options while on vacation. You guys, it was EASY & delicious.

I hate labels because they box you in, but I think there can be power in them too in terms of your identity. If you identify as something, it’s much easier to make decisions & choices that are aligned with that identity. Eager to hear what you think below! ⬇️
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#tulum #tulummexico #tulumvibes #tulumbeach #matchamama #matchamamatulum #matchamamacafè #smoothiebowl #nuttymonkeysmoothie #nuttymonkey #plantbased #plantbaseddiet #plantbasedrecipes #plantbasedmeals #plantbasednutrition #plantbasedfood #plantbasedvegan #plantbasedbreakfast #visittulum #visitmexico #eeeeats #healthyliving #healthyeatingtips

Happy May 1st!! A little delayed on intention sett

Happy May 1st!! A little delayed on intention setting this month 🙈 BUT...

Discovered the cutest vegan van-to-table concept for breakfast yesterday and WOW, this place is unbelievable.

From the location to the cute design to the tasty food, this is one of the best breakfast spots I’ve EVER visited. Be sure to swipe & save this post to add to your list of places to visit while in Tulum!!

▪️Coffee (Iced, foamy espuma with coconut milk)
▪️Seasonal smoothie (strawberry, banana & papaya)
▪️Breakfast taco (scrambled tofu, grilled veg, rice, bbq & aioli + potatoes)
▪️Bounty Bowl (grilled veg, potatoes, lentils, rice, avo, greens, shrooms, honey dressing & bun)

I will definitely be including this place in my blog! Anything else you want me to include?? ⬇️
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#plantbased #plantbaseddiet #plantbasedmeals #plantbasedrecipes #plantbasednutrition #plantbasedfood #vegantaco #veganbreakfast #breakfastideas #breakfasttaco #bountybowls #eatatliefs #liefs #liefstulum #tulummexico #tulumvibes #traveltotulum

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