Homepage - Katja Lillian

After completing the program, I can legitimately say it's changed my entire life. I'm a new person!

Jazz Leaf (@recipes4health)

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Introducing...

a 365 day

journal

for self-empowerment

Join my 1x1 coaching program...

·14 min read

The Ultimate One-Week Guide to Tulum, Mexico

Advice & Thoughts

·6 min read

30 Things I’ve Learned By Age 30

·7 min read

Holiday Gift Guide 2020

·7 min read

Holiday Gift Guide 2020

·6 min read

Why “KJ Today”?

·4 min read

AMSTERDAM RECAP + Travel Tips

·14 min read

The Ultimate One-Week Guide to Tulum, Mexico

Advice & Thoughts

·6 min read

30 Things I’ve Learned By Age 30

·7 min read

Holiday Gift Guide 2020

·4 min read

10 Tips For Healthy Social Media Use

Al Fresco Chicken

·4 min read

A Healthy Take On The German Bratwurst with Al Fresco Chicken

·5 min read

Our New Normal

·7 min read

20 Ways To Feel Better During Quarantine

·2 min read

Healthy Grocery Haul

·2 min read

How To Time Block Your Calendar

·2 min read

Working From Home – 5 Tips to Stay Productive!

·4 min read

PARIS RECAP + TRAVEL TIPS

·4 min read

AMSTERDAM RECAP + Travel Tips

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Can't be missed...

·5 min read

Our New Normal

·2 min read

How To Time Block Your Calendar

·2 min read

Working From Home – 5 Tips to Stay Productive!

·8 min read

A Different Way To Gift

·4 min read

Top 10 Benefits of Farmers Markets

katja.lillian

Are you struggling with motivation?? Here are 3 w

Are you struggling with motivation??

Here are 3 ways I make exercise a habit:

1️⃣ - Pick out a cute outfit & have it ready to go for the next morning. This helps reduce decision fatigue!

2️⃣ - Plan your workouts for the week. This allows you to MAKE time for exercise vs waiting IF you have time. This will allow you to show up!

3️⃣ - Choose something you enjoy & don’t overdo it! Whether it’s a HIIT workout or some yoga, you don’t need to kill yourself in a gym for HOURS. Consistent movement goes a long way!

What else do you do that helps make exercise a habit?

#habits #habit #exercise #exercisemotivation #wellnesscoach #wellnessjourney #wellnesswednesday #mindset #atomichabits

One of my favorite books I’ve read is “Untamed

One of my favorite books I’ve read is “Untamed” by @glennondoyle

One of my favorite quotes 👉🏼 “What we need right now is more women who have detoxed themselves so completely from the worlds’ expectations that they are full of nothing but themselves. What we need are women who are FULL OF THEMSELVES. A woman who is full of herself knows and trusts herself enough to say and do what must be done”

What we’ve been taught as women is to push our needs to the side and help others because that’s what a “good woman” does.

I call bullshit! You can’t pour from an empty cup.

Start putting yourself first by doing things you want to do (even if it’s alone), go on a solo date, journal more & do the inner work, compliment yourself, reflect on moments you’re proud of, try a new hobby, meet a new person, go to a new restaurant alone, say no to people who take your energy vs give you energy. DO YOU & everything will fall into place.

#selflove #selflovejourney #womenempowerment

I talk about body image A LOT with clients… I o

I talk about body image A LOT with clients…

I often hear “I’ll be happy when…” I lose 10 lbs, I get a smaller waist, my skin clears up, you name it.

This translates to I can’t love myself until [insert reason here] & therefore, I don’t deserve to be happy & will settle & lower my standards for my life.

Goes deeper than expected, right?

Here’s the thing - you can’t only love the “perfect, socially acceptable & posed” version of yourself. You have to learn to love the imperfection as well, the rolls, lumps, double chin, acne, jiggly parts, weird, you name it. That’s what makes you YOU!

You are perfectly IMPERFECT.

You can’t expect to to have success, be fit, happy, love, confidence, strength without accepting failure, changes in your body, sadness, heartbreak, insecurity & weakness.

All of you is accepted here 🥰

#wellness #wellnessjourney #health #bodyimage #selflove #beyourself #selfworth #bodyneutrality

Are you ok being misunderstood?? Life gets a lot

Are you ok being misunderstood??

Life gets a lot easier when you care LESS.

Ask yourself these questions:
▪️What do YOU think?
▪️What do YOU care about?
▪️Do YOU choose yourself?
▪️Do YOU like you?
▪️Do YOU want to fit into a box?

Start forming your own opinions of yourself so you don’t have to listen to others’ opinions about you. 😊

Happy Friday babes!

#mindset #selflove #selflovejourney #confidence

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