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After completing the program, I can legitimately say it's changed my entire life. I'm a new person!

Jazz Leaf (@recipes4health)

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Introducing...

a 365 day

journal

for self-empowerment

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·14 min read

The Ultimate One-Week Guide to Tulum, Mexico

Advice & Thoughts

·6 min read

30 Things I’ve Learned By Age 30

·7 min read

Holiday Gift Guide 2020

Al Fresco Chicken

·4 min read

A Healthy Take On The German Bratwurst with Al Fresco Chicken

·14 min read

The Ultimate One-Week Guide to Tulum, Mexico

·1 min read

Mindfulness

·14 min read

The Ultimate One-Week Guide to Tulum, Mexico

Advice & Thoughts

·6 min read

30 Things I’ve Learned By Age 30

·7 min read

Holiday Gift Guide 2020

·4 min read

10 Tips For Healthy Social Media Use

Al Fresco Chicken

·4 min read

A Healthy Take On The German Bratwurst with Al Fresco Chicken

·5 min read

Our New Normal

·7 min read

20 Ways To Feel Better During Quarantine

·2 min read

Healthy Grocery Haul

·2 min read

How To Time Block Your Calendar

·2 min read

Working From Home – 5 Tips to Stay Productive!

·4 min read

PARIS RECAP + TRAVEL TIPS

·4 min read

AMSTERDAM RECAP + Travel Tips

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·5 min read

Our New Normal

·2 min read

How To Time Block Your Calendar

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Working From Home – 5 Tips to Stay Productive!

·8 min read

A Different Way To Gift

·4 min read

Top 10 Benefits of Farmers Markets

katja.lillian

If you’re being honest with yourself, which one

If you’re being honest with yourself, which one do you focus more on? 🤔

I had a client call last night & we talked about gratitude.

Gratitude doesn’t need to be big or complicated, it can be simple. Things on my gratitude list are:
- coffee
- my dog
- my backyard
- my pool
- my house
- my abled body
- sunshine
- Bertram
- slow mornings

The list goes on and on.

The more you focus on everything you have, it will always feel like enough. 😊

#gratitude #mindsetmatters #wellnessblogger #lifecoach

Find yourself & you’ll find love ♥️ #wellne

Find yourself & you’ll find love ♥️

#wellnessblogger #wellnesscoach #wellnessjourney #mindsetmatters #selflove #loveyourself #loveyourselffirst

Who agrees?? 🙋🏻‍♀️ Not a diet, a life

Who agrees?? 🙋🏻‍♀️

Not a diet, a lifestyle.
Not for him, but for me.
Not for a day, but everyday.
Not to feel good in a dress, but to feel good in my skin.
Not for a competition, but for the competition
I created by myself, for myself
To become a better version of myself
EVERY SINGLE DAY

#wellnessblogger #wellnesscoach #perspective #perspectiveiseverything #mindset #mindsetmatters #lifecoachforwomen #lifecoach #notadiet #notadietbutalifestyle

Do you struggle with body image too? For YEARS,

Do you struggle with body image too?

For YEARS, I hated what my body looked like…

Too big. Too tall. Tiny boobs. Big butt.

What I’ve learned over the years is that anytime I listen to someone else’s opinion about my body, I forfeit my own opinion. & well, I wasn’t okay with that.

- We have to forgive ourselves for the negative self-talk & any mistreatment we’ve done to our bodies.
- We have to forgive others for any unkind words they’ve said to us about our bodies
- it’s not until we forgive where we can then heal. & once you heal, you get to start a new life!

Write a list of all of the things your body does for you. Everything you love about your body. Everything you can’t wait to do with your body in its healthiest, happiest state.

I promise you it’s possible & it will help. Comment below or DM me any questions or feel free to share your story!

#bodypositivity #bodyimage #wellnessblogger #wellnesscoach #healingjourney

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