Homepage - Katja Lillian

After completing the program, I can legitimately say it's changed my entire life. I'm a new person!

Jazz Leaf (@recipes4health)

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Introducing...

a 365 day

journal

for self-empowerment

Join my 1x1 coaching program...

·14 min read

The Ultimate One-Week Guide to Tulum, Mexico

Advice & Thoughts

·6 min read

30 Things I’ve Learned By Age 30

·7 min read

Holiday Gift Guide 2020

·8 min read

A Different Way To Gift

·4 min read

Top Vegan Finds in the LA Area

·7 min read

Holiday Gift Guide 2020

·14 min read

The Ultimate One-Week Guide to Tulum, Mexico

Advice & Thoughts

·6 min read

30 Things I’ve Learned By Age 30

·7 min read

Holiday Gift Guide 2020

·4 min read

10 Tips For Healthy Social Media Use

Al Fresco Chicken

·4 min read

A Healthy Take On The German Bratwurst with Al Fresco Chicken

·5 min read

Our New Normal

·7 min read

20 Ways To Feel Better During Quarantine

·2 min read

Healthy Grocery Haul

·2 min read

How To Time Block Your Calendar

·2 min read

Working From Home – 5 Tips to Stay Productive!

·4 min read

PARIS RECAP + TRAVEL TIPS

·4 min read

AMSTERDAM RECAP + Travel Tips

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Can't be missed...

·5 min read

Our New Normal

·2 min read

How To Time Block Your Calendar

·2 min read

Working From Home – 5 Tips to Stay Productive!

·8 min read

A Different Way To Gift

·4 min read

Top 10 Benefits of Farmers Markets

katja.lillian

SAVE to reference later when needed! 1️⃣: You

SAVE to reference later when needed!

1️⃣: You’re 1 decision away from creating a new life
- it’s true! We always think it “takes so much time” but making a decision actually takes a second. Don’t get lost in “trying”, just act!

2️⃣: Pain is temporary, suffering is a choice.
- Painful events happen but sitting with that pain is called suffering. Choose to rise above 😊

3️⃣: Trade your expectations for appreciation
- If you expect something, you will be disappointed. But if you expect nothing, you’ll appreciate everything you get.

4️⃣: The way you do one thing is how you do everything
- If you’re late to calls, what else are you late for? If you’re miss a workout, what else do you miss?

5️⃣: Focus on the what & the how will reveal itself
So many of my clients get lost in the how but the how doesn’t matter. Focus on what you’re actually building or doing & the how will eventually show up for you & it will click. I promise!

6️⃣: Don’t take advice from someone you wouldn’t trade places with
- This is a BIG one! I’ve had a lot of opinions thrown at me when I started posting on IG & building my coaching business - they’re all well intentioned but why would I listen to someone’s opinion if they’ve never built a coaching business? Why would I listen to someone about losing weight if they are overweight themselves? Be hyper aware of who you listen too 😘

What would you add to this list?!

#listicle #wellness #lifecoaching #lifecoachingtips #lifecoachforwomen

JUNE 1ST BABES! Maybe you’ve said one day beca

JUNE 1ST BABES!

Maybe you’ve said one day because life truly is busy right now, you don’t have the money to invest or you don’t feel like it’s the right time.

OR…maybe you’ve said one day because you’re too afraid to admit that taking the first step is scary. It’s uncomfortable and you’re afraid of the unknown. Maybe you don’t have the support around you and feel stupid for even thinking you could have a better life of better yet, deserving.

“One day” is keeping you stuck sis. It’s a mask you put on to stay put so that you can justify inaction and continue drowning out that little voice that whispers “you can do more, you can have more, you can BE more”.

Well, shiiiiiit. Who feels called out?

Here’s the problem:

That one day is going to turn into regret. It’s going to turn into resentment. It’s going to turn into unhappiness.

Life will feel mundane and robotic. Just “going with the flow” & just see what happens.

You know what the #1 regret people have on their deathbed is? That they lived a life that was expected of them instead of a life true to themselves.

Let’s start building the life YOU want & feels true to YOU.

DOORS ARE OPEN for my 1x1 coaching program.

I only have 2 spots available - hit the link in my bio and APPLY FOR A FREE CONSULTATION.

You don’t need to do this alone, I’ve got you sis, every step of the way 😘👯‍♀️

SHARE with a bestie who needs to hear this ↗️

SHARE with a bestie who needs to hear this ↗️

“Don’t waste your life’s PURPOSE worrying about your body…it’s your HOME” 🏡🥹

For as long as I can remember, I’ve worried about my body:

▪️I’m too tall 🦒
▪️I’m not skinny enough 👙
▪️I can’t wear that 👗
▪️Why are my pores so large? 🤦🏻‍♀️
▪️If I could just lose 10 more lbs, then he’ll like me

Who can relate??

Because of this, I would try allllll the diets. Considered hunger as a “good thing”. Restricted myself. Hid under baggy clothes. Felt triggered. Avoided eye contact. Turned down opportunities. Said no to invites. Didn’t talk. Binge. Cry. Sleep it off. Felt guilt. Obsessed over the scale.

Who can relate now?

If you can relate, you already know the above is NOT the answer.

Instead, what if you started to be kinder to yourself? We have to heal from the INSIDE OUT not OUTSIDE IN.

Your inner child deserves to be loved. She deserves to love her body. She is allowed to forgive herself of her past behavior. She is allowed to have peace of mind & mental clarity.

Here are some journal prompts to help you get started 👉🏼

✍🏼 If a 14 year old girl told me she hated her body, what would I tell her?
✍🏼 Why do I deserve to accept my body & love what it does for me?
✍🏼 Write 10 reasons to no longer mistreat your body, verbally & physically

Hope this helps you! If you want to chat further, my DMs are open ♥️

SHARE with a bestie who needs to read this ↗️

SHARE with a bestie who needs to read this ↗️

Have you been holding onto anger and resentment towards someone? Here’s a secret that no one has told you: forgiveness is not for them, it’s for YOU. Letting go of the grudge will give you the strength to move forward and gain peace. Don’t let your ego hold you back from experiencing freedom. Choose forgiveness today and reclaim your power.

That last part…Reclaim YOUR power…that’s what forgiveness is for.

A lot of us have a hard time forgiving. If you do, you’re holding onto the pain. Tell me, how do YOU benefit from that pain? You don’t.

If there’s something that’s really hard to forgive someone for, I like to say “forgive, don’t forget”.

Forgive the haters. Forgive your parents. Forgive the bullies. Forgive the trolls. Forgive your ex.

BUT DON‘T FORGET.

They will never be able to get close with you again or have a relationship. & that’s something THEY have to live with.

Not you. You have a life to live baby girl ♥️♥️

If you’re ready to forgive & live, comment 🙋🏻‍♀️ below!

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