Homepage - Katja Lillian

·14 min read

The Ultimate One-Week Guide to Tulum, Mexico

Advice & Thoughts

·6 min read

30 Things I’ve Learned By Age 30

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Holiday Gift Guide 2020

After completing 6 weeks, I can legitimately say that this program has literally changed my life.

Jazz Leaf (@recipes4health)

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·14 min read

The Ultimate One-Week Guide to Tulum, Mexico

Advice & Thoughts

·6 min read

30 Things I’ve Learned By Age 30

·7 min read

Holiday Gift Guide 2020

·4 min read

10 Tips For Healthy Social Media Use

Al Fresco Chicken

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A Healthy Take On The German Bratwurst with Al Fresco Chicken

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Our New Normal

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20 Ways To Feel Better During Quarantine

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Healthy Grocery Haul

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How To Time Block Your Calendar

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Working From Home – 5 Tips to Stay Productive!

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PARIS RECAP + TRAVEL TIPS

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AMSTERDAM RECAP + Travel Tips

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·5 min read

Our New Normal

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How To Time Block Your Calendar

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Working From Home – 5 Tips to Stay Productive!

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A Different Way To Gift

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Top 10 Benefits of Farmers Markets

katja.lillian

Weekend photo dump…scroll to the end, you want t

Weekend photo dump…scroll to the end, you want to miss the BEST selfie. *hint: when you open your camera to take a pic & it’s facing the wrong direction 😅📸

Anywaysssss, our weekend consisted of a spin class led by the beautiful Ms. Jazz. Yoga, pool, allllll da eats, cleaning, house stuff, journaling, dancing, Halloween movies & just good vibes all around ☺️☺️

2 takeaways/thoughts:
- What would your relationships be like if you only thought about what you could GIVE the other person? If you gave & they gave…wouldn’t that be the BEST, most thoughtful relationship?
- After hanging out with someone, you want to feel recharged & uplifted, not depleted of your energy.

Did any of you do the entire list from Friday? Or 1 thing? How are we feeling about this upcoming week? Talk to meeeeeeeee 🤗
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#weekendroundup #weekendrecap #stpetersburgflorida #tuesdaymorning #tuesdaythoughts

Cheers to Friday fam 🍹🎉 (& to the poor lady

Cheers to Friday fam 🍹🎉 (& to the poor lady my hair is attacking 😅🤷🏻‍♀️)

A few reminders as we head into the weekend:
- Enjoy yourself
- Balance is 🔑 Have a cocktail but hydrate, hydrate, hydrate 💧
- Say no to shit you don’t want to do
- Wake up without an alarm
- Start reading a self-help book (my top 10 list is on YT! Link in bio)
- FT a long lost friend or family member
- Send 10 people gratitude texts
- Dance like no one is watching 💃🏻
- Walk with your head up, shoulders back & make eye contact with 5 strangers (& smile!)
- Write a journal entry of why you don’t give a FUCK of what others think of you 😇 (hint: yolo)

SAVE this list and come back to it when your work day is over. DM or comment to let me know how it goes! I’ll be doing the same exact thing over here so pay attention to my stories 😉 love you all sm.
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#weekendmood #fridaymood #selflove #thehamptonsocial

To feel good in your own skin...⁠⠀ ⁠⠀ A si

To feel good in your own skin...⁠⠀
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A simple statement but a complicated one.⁠⠀
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Before I put on a swimsuit, there's always that anxious feeling & those negative thoughts like "oh god, look at my stomach" or "I should've worked out more before this!" or "am I supposed to look curvier like kylie??”⁠⠀
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This may surprise you, but it's okay to have these thoughts. We have THOUSANDS of thoughts a day with 80% of them being negative. ⁠⠀
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Give yourself grace & understand thoughts do not define you. We can CHOOSE which thoughts we like, release those that don't serve us & swap out the negative ones for positive ones. Example:⁠⠀
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Once you’re aware of your thoughts, you can swap them out with "I am so thankful that I have a healthy & abled body" or "My stomach changes based off of travel, drinking & eating not so healthy foods (*swipe 👉🏼 for the best nacho cheese chips by @sietefoods ) but that doesn't mean I can't put on a swimsuit" or "I love my swimsuit" or "Wow, this scenery is gorgeous! I'm so lucky to be here - I am going to be present & enjoy this moment!"⁠⠀
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Of course it’s hard at first. It feels foreign, uncomfortable & there are SO many layers to our thoughts (upbringing, environment, media, etc). But the more you choose which thoughts you want, the more habitual they will become over time & therefore, you begin taking your power back! ⠀

To put it simply…put the swimsuit on, grab the bag of chips & just BE 😘
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#mindsetshift #healthandwellness #mondaymotivation

EMPTY HOUSE TOUR IS LIVE! Link in bio 🎥 It’s

EMPTY HOUSE TOUR IS LIVE! Link in bio 🎥

It’s finally here! I’m so excited to share our new home with you all.

It was a PROCESS to get this house and probably one of the most stressful times in our lives. But, we finally got it and could not be more excited about it. Our little project ☺️

I apologize in advance for the lighting and audio issues throughout the video. We’re a little rusty and had gotten a new camera but didn’t know how to work the settings, haha. We definitely need more practice.

Regardless, I hope you enjoy and let me know any tips or ideas of how you would design this space! 👇🏼
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#emptyhousetour #emptyhouse #floridaliving #stpetersburgflorida

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