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After completing the program, I can legitimately say it's changed my entire life. I'm a new person!

Jazz Leaf (@recipes4health)

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Introducing...

a 365 day

journal

for self-empowerment

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·14 min read

The Ultimate One-Week Guide to Tulum, Mexico

Advice & Thoughts

·6 min read

30 Things I’ve Learned By Age 30

·7 min read

Holiday Gift Guide 2020

·4 min read

Top 10 Benefits of Farmers Markets

·2 min read

“AHA” Moment Turned Philosophy

·4 min read

Going Vegan – What I Learned

·14 min read

The Ultimate One-Week Guide to Tulum, Mexico

Advice & Thoughts

·6 min read

30 Things I’ve Learned By Age 30

·7 min read

Holiday Gift Guide 2020

·4 min read

10 Tips For Healthy Social Media Use

Al Fresco Chicken

·4 min read

A Healthy Take On The German Bratwurst with Al Fresco Chicken

·5 min read

Our New Normal

·7 min read

20 Ways To Feel Better During Quarantine

·2 min read

Healthy Grocery Haul

·2 min read

How To Time Block Your Calendar

·2 min read

Working From Home – 5 Tips to Stay Productive!

·4 min read

PARIS RECAP + TRAVEL TIPS

·4 min read

AMSTERDAM RECAP + Travel Tips

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·5 min read

Our New Normal

·2 min read

How To Time Block Your Calendar

·2 min read

Working From Home – 5 Tips to Stay Productive!

·8 min read

A Different Way To Gift

·4 min read

Top 10 Benefits of Farmers Markets

katja.lillian

Do you agree?? 💫♥️ #confidence #confidence

Do you agree?? 💫♥️

#confidence #confidenceiskey #selflove #selflovetips #mindset

We as women have a hard time saying no. We’ve b

We as women have a hard time saying no.

We’ve been taught to put others before us because that’s what a “good woman” does. This includes partner, family, friends, kids, co-workers…you name it.

But if you reframe it and understand ok I’m saying no to them but that means I’m saying yes to ME.

That will be powerful & easier for you to do it more often! Give it a try and let me know what you think.

#mindset #reframe #mindsetcoach #mindsetmatters #selflove

If you’re unhappy with your body, relationships,

If you’re unhappy with your body, relationships, job, etc - you haven’t been choosing yourself. For example:

▪️You hate your job but don’t see a way out
▪️You’re tired of people pleasing & they don’t show up for you
▪️Maybe you want more money but don’t know where to start
▪️You’re insecure with your body & constantly working to “fix it”

Believe me, I’ve been there!

But I’m here to tell you that once you CHOOSE yourself, your life starts to change…

💫 You begin to say no more to things you don’t want to do
💫 You start disappointing others & impress yourself
💫 You start to move your body from a place of self-love, not self-hate
💫 You begin to realize what you like & do more of it
💫 You start to make money doing shit you love

It’s in the baby steps, the habit changes, the daily adjustments & the mindset shifts that will allow you to create the life you love ♥️

If you need help building a life, body, career on your terms & overall want to level up, comment “🚀” below!!

#mindset #mindsetshift #selflovecoach #wellness #wellnessjourney

Are you struggling with motivation?? Here are 3 w

Are you struggling with motivation??

Here are 3 ways I make exercise a habit:

1️⃣ - Pick out a cute outfit & have it ready to go for the next morning. This helps reduce decision fatigue!

2️⃣ - Plan your workouts for the week. This allows you to MAKE time for exercise vs waiting IF you have time. This will allow you to show up!

3️⃣ - Choose something you enjoy & don’t overdo it! Whether it’s a HIIT workout or some yoga, you don’t need to kill yourself in a gym for HOURS. Consistent movement goes a long way!

What else do you do that helps make exercise a habit?

#habits #habit #exercise #exercisemotivation #wellnesscoach #wellnessjourney #wellnesswednesday #mindset #atomichabits

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