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The Ultimate One-Week Guide to Tulum, Mexico

Advice & Thoughts

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30 Things I’ve Learned By Age 30

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Holiday Gift Guide 2020

After completing 6 weeks, I can legitimately say that this program has literally changed my life.

Jazz Leaf (@recipes4health)

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·14 min read

The Ultimate One-Week Guide to Tulum, Mexico

Advice & Thoughts

·6 min read

30 Things I’ve Learned By Age 30

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Holiday Gift Guide 2020

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10 Tips For Healthy Social Media Use

Al Fresco Chicken

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A Healthy Take On The German Bratwurst with Al Fresco Chicken

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Our New Normal

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AMSTERDAM RECAP + Travel Tips

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·5 min read

Our New Normal

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katja.lillian

Don’t ever forget, rest IS productive 🧖🏻‍♀️⁠
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I’ve started to take 1 day off a week of my phone & it has been GLORIOUS. I started this 3 weeks ago & am loving it. ⁠
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This past Sunday I took the day off of social media & I noticed a few things:⁠
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- Didn’t wake up & scroll⁠
- Didn’t feel like I’m “falling behind” on anything ⁠
- Didn’t experience any anxiety ⁠
- Was able to FaceTime friends & family ⁠
- Was able to get a 60-min deep tissue massage 🙏🏼⁠
- Worked on the house (painting & shopping) 😬⁠
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I felt so good that it extended into yesterday too 🙈 ⁠
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I think we often get stuck in the hustle, the go-go-go. Just the thought of you taking a day off gives you anxiety because there’s an underlying fear that you’re going to fall behind, you won’t be successful, you won’t make it, etc. But that’s all with a result in mind - how about showing up with gratitude that you are ABLE to do what you love, right here right now? ⁠
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Taking a mental break allows you to shift perspective & come back to why you’re doing this all in the first place. If your reasoning is strong enough, you’ll never quit, you’ll just rest. ♥️⁠
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#restisproductive #sanaratulum #restisimportant #restisgood #restisthenewhustle #socialmediabreak #socialmediadetox #robes #healthcoach #discoverunder15k #wellnessjourney

Celebrated our 13 year anniversary together 2 nigh

Celebrated our 13 year anniversary together 2 nights ago. 13 years on the 13th 🥺

I was feeling a little pressured tbh. I didn’t know what to do, where to go, what to get him, how big do we make this, etc. We ended up going to dinner & jazz night - it was simple but perfect.

When I told Bert how nervous I was the next day, he said “why put so much pressure on yourself? We don’t have to wait until our anniversary to do something special for each other. We can get each other gifts, dress up, go to dinner, enjoy a show any day of the week…”

& that point is probably why we’re still together feeling like new lovebirds. Anniversaries are special, absolutely. But celebrating love 1x year is not enough. I was reminded of a few small ways to celebrate any day of the week:

- say “I love you”
- make them breakfast
- buy them a gift
- make them a gift
- compliment each other
- write them a surprise “thank you” note
- dress up, just because
- go to a fancy dinner
- take a spontaneous trip
- go out dancing together
- eat the damn truffle fries! 🤤

Basically, if you keep doing what you did at the beginning of the relationship, there will be no end to the relationship ♥️♥️♥️

Easy like Sunday morning 🎶 ⁠⁠ ⁠⁠ Starte

Easy like Sunday morning 🎶 ⁠⁠
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Started the day with making these chocolate chip pancakes topped with sliced banana, honey drizzle & a pinch of flaky sea salt (swipe 👉🏼) We’ve spent all weekend fixing up our place a bit more & we’re both VERY excited about our new mirror ☺️👉🏼

I've been a huge fan of @kodiakcakes...remember when all I would eat is the chocolate chip protein oatmeal?? 🙈 I wanted to let you guys know that Kodiak Cakes Buttermilk Power Cakes are on sale at @costco until Sept. 26th, you get $3.50 off! ⁠⁠
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What are you doing today? 👇🏼 Any routines you typically do on Sundays? #sponsored #kodiakcostco
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#chocolatechippancakes #sundaymorning

⁠RUN, don't walk to your nearest @wholefoods and

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