I've been blessed to work with some amazing women.

I'm always so proud of how much progress they make within just 6 months!

My mission is to help them across the starting line with tips, tricks and strategies that will allow them to cross the finish line on their own.

Check out what my clients have to say about their experience with my program!

I'm going through a big life transition (in the middle of a global pandemic), and Katja's program couldn't have come at a better time. Speaking with her on our weekly calls felt like catching up with a friend...a friend you laugh with and who listens to you and helps you hone in on what really speaks to YOU and what YOU want, and holds you accountable to take the steps needed to get whatever you're seeking in your life. If you're on the fence about it, I urge you to give her coaching program a try. This was definitely a worthwhile investment to me!

Abby (@abbyfindsbalance)

I signed up for this program at a time when I was so lost in my own business, I didn't believe in myself and my confidence was very low. After completing the 6 months, I can legitimately say that this program has literally changed my life. Within 6 months she taught me ways to speak to myself to remove my limiting beliefs, gave me exercises to practice weekly that gave me confidence, provided so many tips and tricks on dealing with what was holding me back. We broke through a lot of barriers I didn't even know I had. I think about things she taught me every single day. I leave the program now having a clear vision on my future, how I want to live my life and I now understand that I have the ability and knowledge to create my life the way I want it to be.

Jazz (@recipes4health)

This 6 month program brought things to the surface that I had no idea were affecting me as an adult, the way I think, and the way I saw myself. It made me realize that every single relationship in my life, with family and friends, is surface level. That alone made me want to push myself to do the work because it was ultimately affecting every area of my life: career, goals, finances, etc. It showed me that I can do hard things because I put the necessary work in. This program showed me that if I just show up and commit, I can make things happen for myself. I have changed for the better, I have found my voice, and I have gained so much confidence! I will never forget making this decision to invest in myself! I was worth it! 

Danielle (@danielleeatsglutenfree)

If there is one word to describe my experience in this program, it is RESURRECTION. I chose this word because I feel like I was born again. My mindset has completely shifted and my approach to everything in my life has changed in a positive way. Prior to this program, I felt lost, fearful and did not believe in myself. Even though I had everything I wanted, I was very confused about what was holding me back. All i've ever wanted for myself was to be happy, find my purpose in life and to become aware of my value. Katja did that for me. Katja helped me to overcome my limiting beliefs, set myself free from past trauma as well as identify and gain clarity of my goals. I learned so many valuable tools and techniques that will continue to improve my performance in my business, my self-belief and help me to get closer to my goals step by step. From the very beginning she created a safe space that made me feel comfortable to share without the fear of judgment. Katja is the kindest and most thoughtful person I've met. I highly recommend her to EVERYONE because she has incredible qualities and skills to guide you to your desired outcome. Thank you Katja for believing in me and seeing my potential even when I could not see it. I am so happy that I chose you. 

Lexi (@eatwell.withlex)

I am so happy I invested in Katja's coaching program! I went in yearning for more clarity in my life and business, as I often felt very overwhelmed by everything that comes with entrepreneurship. Katja is an incredibly good listener and provides practical tips and tools that I could implement in a way that worked for my personal lifestyle! After completing the program, I feel SO much calmer in my day-to-day life and have really gained perspective on the big picture of not only my goals in business, but my life as a whole! Thank you so much Katja for believing in me!

Livia (@livlabelfree)

Working with Katja has been mindblowing. The biggest struggle I was facing was a lot of self sabotage from social media, struggles in work and recently going through a miscarriage that caused me to not feel safe about be authentic. When hiring Katja this was my goal to be able to open up about my miscarriage and feel like myself again. Instead not only was I able to be open about my miscarriage I was also able to dive deeper into my purpose as a health and wellness coach and podcaster. 

Katja was able to help me shift my perspective on a few areas about myself and view points. She taught me to not hustle so much and worry about my work. That relaxing does not equal being lazy and to enjoy the journey. This was something I struggled with and it was killing me. Katja taught me time blocking and I found that to be a huge breakthrough. 

Thought out out time together, I was about to gather myself again and redevelop a new strategy on my work life balance and work. I decided to redo my coaching business structure, relaunch a new podcast and enhance my passion for Persian Cuisine by sharing it with the world.

What was even amazing, I was able to heal body and mind. During my coaching with Katja, I found out I was pregnant again. This was huge for me emotionally as my husband and discovered that we will be having a rainbow baby.  

If you are looking for someone to help you shift your perspective on your life, develop a new wellness routine, learn how to make time for yourself and get the support to discover what your life purpose is look no further, its Katja.

Laila (@lailaalieh)

Katja's coaching program has helped me tremendously, especially during such trying times. I feel like I have developed the mind space to make room for my feelings and deal with them as I feel fit but with CONFIDENCE. I always thought confidence would feel like an epiphany or drastic change in my body. Katja's coaching program made the transition so smooth and helped me realize that confidence can exist even in fear.

Rithi (@rithipithi)

I started working with Katja when I was feeling stuck in both my personal and professional life. I never worked with a health coach before and was not sure what to expect. Katja was absolutely amazing and without a doubt made the 6 month journey enjoyable. She is an extremely knowledgable coach, stays in the moment, and truly cares about the people she works with. She also gave me so many tips that I have been able to incorporate into my daily life. I would highly recommend Katja to anyone who is looking for a more positive outlook on life!

Nicole (@nicolelips)

Katja is amazing! This program helped push my negative thoughts away and really focus on the positives of my life. I now have the steps towards my goal and know how to deal with any setbacks without viewing them as a failure.

Caila (@gilles_graves)

This coaching program really put a lot of things into perspective for me! It opened my mind to new ways of thinking and provided me with the tools I need to have a positive mindset and go after my goals! I will forever be changed.

Melanie (@melflo_fra)

I was just beginning a massive life transformation in my career and for the first time I had time to focus on myself and who I was. My internal self was screaming so loud for help and understanding of who I am and how to help myself that Katja just fell perfectly into my lap just in the right time. In 6 months I fought so many demons and deep battles I never thought I could feel comfortable addressing and bringing to the surface. But with the work she provided me and guided me through every detailed part of my life I have been able to find self-improvement, self-awareness, self-love and growth for my current and future self. She was someone I needed at that time to listen to me and she really pushed through all the walls I have put up and pulled me back out. For the first time in a long time, I have started to feel air in my lungs again. I started to look at myself in a long term way rather than focusing on the past. I am so grateful for all the hard work I put in but having her cheering me on along the way was truly the best motivation. My relationship didn't end after 6 months with her, it's forever. I look forward to continuing to work with her as my new life chapters present themselves.

Marli (@marliglaum)

In 2022, I was a client of life coach Katja's program. My goal was to be more organized in multiple areas, confident, better at managing my time and business. By the end of the program, I was a different person. My family and close friends noticed the work I was doing behind the scenes. Since starting her program, I have implemented everything Katja and I worked on. It's honestly one of the best investments I could've made. She found ways to have me open up and get to the root of the problem, build my confidence and teach me how to manage time. Her program is a judgement free zone so throughout it, I felt comfortable, challenged, respected (even shed a few tears) but it was all worth it because it felt like I gained a coach and a friend in one.

Stacy (@withlovestacy_)

The universe brought Katja and I together when I was at one of the lowest points of my life. Ironically, I didn't know it was one of the lowest points of my life until our consultation call. Thirty minutes, exploratory questions, honest answers - that was the biggest wake up call for me and that was when I decided to commit to her six-month program. My career in Corporate America had drained my mind, body and soul and I knew that I had to make some sort of change in my life that aligned with where I find happiness and purpose. We started with small, yet crucial habit development and then got into the juicy stuff. The deep dives into mindset, limiting beliefs, how to make small changes for big results, my dreams for the future. I'll never forget when Katja asked me what I want my life to look like in 5 years. My life in 5 years was me living out my dream of owning a coffee shop and becoming a yoga teacher. At that time, to me, those dreams were just dreams - huge, unattainable thoughts and visions that I knew would make me the happiest in life but that I thought I could never achieve. Katja changed my life and my mindset permanently. She helped pull me out of this dark place by seeing me for me, without judgement, and offering methods/mindset practices to help me rise and conquer my fears. She showed me that the impossible (to me) was possible. I believe that Katja's energy combined with her honest and raw approach to coaching can help anyone at any stage of their life She meets you where you are at and takes you to the next level. By the way - I am 2 months into my 5-month, 200-hour, Yoga Teach Training program and will be certified to teach in May 2023! One step closer to my dreams becoming reality. Thank you for the constant motivation, Katja!

Amelia (@ameliahladnick)