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lifestyle

Our New Normal

lifestyle
June 8, 20201
As many might agree, this last week seems unreal. 50 states and 18 countries in protest of the George Floyd... Continue Reading

20 Ways To Feel Better During Quarantine

lifestyle
May 10, 20201
I haven’t lived through an epidemic like this before. I’ve only read about it in textbooks & it is DEFINITELY... Continue Reading

How To Time Block Your Calendar

lifestyle
April 19, 20201
I often felt overwhelmed, scatter brained, stressed, anxious…you name it. Taking on a side hustle is fun in the beginning,... Continue Reading

Working From Home – 5 Tips to Stay Productive!

lifestyle
March 29, 20201
Hey Everyone! Thanks for being here today. There is so much buzz and news to pay attention too but the... Continue Reading

10 HEALTHY HABITS FOR 2020

lifestyle
February 8, 20200
Introduction New Years resolutions don’t work. The place you are in now is because of your daily habits, routine and... Continue Reading

A Different Way To Gift

lifestyle
December 8, 20194
Ah, the season of giving is upon us. Cooking our seasonal specialties, reminiscing on shared memories, playing games around the... Continue Reading

Stop Praising “Busy” & Let’s Slooow Down

lifestyle
November 16, 20193
I set my November intentions at the beginning of the month… The number one thing on there was to SLOW... Continue Reading

Why “KJ Today”?

lifestyle
July 15, 20192
Wellness. What is it?  Great question. Is it eating your avocado toast every morning? Is it getting your monthly soul... Continue Reading

Hosting Events – 5 Tips!

lifestyle
April 20, 20192
When was the last time you tried something for the first time? Last November I decided to start hosting events,... Continue Reading

“AHA” Moment Turned Philosophy

lifestyle
November 4, 20181
When I was 24, I was fortunate enough to have my company take a group of us to go to... Continue Reading
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About Me

Welcome! I'm Katja, a lover of all things health and wellness. Here to offer tips & tricks that work & to share my journey through my experiences and personal anecdotes. Click my name below to learn more!

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